How to Lose belly fat || 5 days trick || fast

How to Lose Belly Fat? || 

5 days trick!

How to lose belly fat fast? || Best way to lose belly fat?

People generally ask questions like:-

1. What exercise burns the most belly fat?

2. How can I lose my belly fat in a week?

3. What foods help burn belly fat?

4. What are the 5 foods that burn belly fat?

5. How can I reduce my tummy in 7 days?

6. Will lemon water burn belly fat?

7. What can I drink to reduce belly fat?

8. Does coffee burn fat?

9. How can I flatten my stomach naturally?

10. Does apple cider vinegar burn belly fat?

In this blog, you are going to get answers to all these questions one by one in detail.

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How To Lose Belly Fat

We, humans, have a propensity to want our way. Immediate results are expected when we're being good and virtuous. Waistlines should shrink, and abs and biceps should emerge we follow and train our plans. 5 days with no consequences and we become disheartened. This article will tell you the way to lose weight so as to lessen the need for patience.

1. What exercise burns the most belly fat?

 

Exercises like Bicycling, walking, jogging, running. crunches, stretching can reduce your fat around the waist.

2. How can I lose my belly fat in a week?

(Read the whole blog carefully. Just everything is provided.)

3. What foods help burn belly fat?

Green tea & other citrus fruits are best known to reduce fat. But, for fast and significant results I will recommend a green tea-water fast every alternate day for 24 hrs.

4. What are the 5 foods that burn belly fat?

All fruits and vegetables, containing natural carbs and no fat are the most appropriate. Or, you can have oatmeal, berries, yogurt, etc.

5. How can I reduce my tummy in 7 days?

Read this blog carefully. For fast results eat veggies, have 24 hr fast, exercise daily.

6. Will lemon water burn belly fat?

Yes, it does. Lemon water boost metabolism, boost immunity, hydrates your body, increases the rate of weight loss. For maximum benefits have it on an empty stomach.

7. What can I drink to reduce belly fat?

Green tea & alkaline water are the best. You can also drink apple cider vinegar, honey-cinnamon water, etc.

8. Does coffee burn fat?

Yes, if you are short term oriented, No, if you are long term oriented.

Having caffeine can reduce fat in the first week. But, after some time a person becomes tolerant of its effect. So, it's not a very good idea, but one may go for it.

9. How can I flatten my stomach naturally?

If you want to flatten your tummy naturally, then you need to do intense abs workout. You need to cut most of the fats and take proteins. Go for probiotics. Limit your carbohydrates. Take multivitamin tablets if required. Do conditioning of your abdomen.

10. Does apple cider vinegar burn belly fat?

Studies have shown that they really do reduces fat. It reduces the bad fat percentage from your body and also checks triglyceride.
 

1. Perform a water-green tea fast (24 hrs) Alternate Day

For the whole 24 hrs do not eat anything if you are an adult, this is not recommended for a minor. Only have either a green tea or normal water for this 24 hrs. While breaking your fast, eat light do not do heavy-eating. 

In a review of studies on fasting, people experienced a 4–7% decrease in abdominal fat within 6 days.

If you feel uncomfortable, or very weak, try to get some sleep. If your condition does not improve, have a multivitamin pill. 

2. Do Hardcore Exercise (when not on a fast)

Aerobic exercise is a must!

If you utilize the right method, you can lose your belly fat in the fastest possible time.- If you want to slim down in just a week, you should undergo fat burning workouts. These workouts may include intensive cardio exercises and full-body strength exercises.

 Most fats would accumulate in the stomach area, so if you apply full-body workout exercises, you can effectively burn the fats in your tummy. In addition, you can also achieve lean muscles that will give great abs.

You can do 

1. Planks

2. Dumble crunches

3. Crunches

4. Side sit-ups

5. Trikona asana 

6. High knees

3. Go for jogging or walk daily

 

Try to walk for around 10,000 steps daily. If you are a beginner, start with taking breaks, but try to reach a 10,000 barrier at the end of the day. 

Try to travel more on foot rather than traveling with an automobile for short distances. 

Walking daily will increase the blood circulation in the body and cuts down fat at an unbelievable rate.

 

4. Super Reduced Carbohydrate

Your diet should be High in raw Veggies. Remove all carbohydrates except low the carb vegetables. This may allow you to shed excess water by decreasing muscle glycogen stores, which are water. 

Do not eat foods such as corn, grains, potatoes, bread, or foods that will set you back. 

Ultra-processed carbohydrates food, like pizza, burger, sandwiches, noodles, potato chips, etc., should be strictly restricted.

The essential carbohydrates will be served by eating raw vegetables and fruits. 

5. Yes👍 to Proteins, No to Fats👎

Trans fat is not recommended at all.

Proteins are called bodybuilding foods. But, it would be beneficial, when you take plant protein not any animal protein. Animal proteins have a larger amount of fat content in them. 

 Fats are not always bad, some fats are also very good for us, but most cause harm than benefit. If you want to pursue a goal of reduction of belly fat, then avoid eating all kinds of fats.

Fats get accumulated in various parts of our body, reduces the functioning of the body, produces heat, increases the risk of cardiovascular diseases.

6. No stress

Taking stress is bad for both your mental and physical health.

Stress over-activates the adrenaline gland which secrets cortisol, which is a stress hormone. 

This cortisol increases your food intake, which ultimately causes weight gain.

For this, One should get some sleep, perform breathing exercises, drink water, try to get some fresh air.

Be Relaxed!

7. Say no to Alcohol

Too much of anything is bad and we know that. Similarly, alcohol in a small amount is quite beneficial. Homeopathic medicines contain about 90% of alcohol. But, too much alcohol is bad. 

Recent studies have proved that a large amount of alcohol consumption can trigger the accumulation of fats around your waist.

 

You do not completely need to quit alcohol. You need to limit your intake. you can also minimize the frequency. This will really help.

8. Oils? A bad idea

Deep-fried foods are always bad for our health. People do like this food, they have good taste, but it adversely affects your health. Oils, as are fat-soluble, have a natural tendency to extract all impurities around it. The deep-fried food available in restaurants is reused, which causes clogging of impurities in our body.

Instead, try eating boiled foods, baked, directly heated, or any other form of cooking. These options are quite healthier than the fried ones.

9. Drink plenty of water

70% of of our body consists of water. All metabolic processes take place in the presence of water itself. It is very essential for our body. One must drink a balanced amount of water according to the person's weight. 

Water is just considered the most important element needed by any living organism; therefore, human beings will not be able to survive without enough water fluids in their body. Good water content in the boy enhances the digestive system. Just the same way, the body also requires enough water to eliminate harmful toxins and help remove excess body fats just like belly fat.

Nowadays, there is one calculation for determining how much water should you drink in a day.

Its interesting,

1. Calculate your weight in pounds. (1 pound = 0.453592kg)

2. After, you get your weight in pounds, multiply it with 2/3 

3. the answer you got is the required amount of water you need to drink per day (in ounces) (1 liter =33.814 fluid ounce ) 

  

10. Try to get a deep sleep

Your body needs an adequate amount of rest. This could be fulfilled bt taking a deep sleep. Long hours of sleep is not much important, but the quality of sleep is foremost important. 

Studies & researches have shown that people who slept less than 4 hrs are more vulnerable to gain fat. There is a chance of gaining fat to about 50% more fat than who slept for 8 hrs.

Bonus Tip

Keep your body alkaline

Apart from that, follow all the 10 given points daily to see fast results. Losing belly fat is just not a piece of cake. It takes time. Don't eat any kind of carbohydrate, just go for raw vegetables. do not take fats ta all, but however, one can eat Avocado for Fat requirements if it is too essential. Only plant protein and in a limit as well. You can have sprouted horse grams. Exercise your body well. Try to walk at least 10,000 steps daily ( you can surely take breaks). Get good sleep.

One Last thing,

I hope you have liked reading this blog. Please comment and show support. This is my first ever blog. I will be back on another topic. Till then Bye!